cetinkayayesim18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
37.26g
 
64.58g
 
122.18g
2328*  1234
Sat 17: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
61.43g
 
90.41g
 
127.58g
- -
August 2021
Sun 15: 332 * 28%
Fat:
 
Prot:
 
Carbs:
14.95g
 
18.05g
 
32.85g
- -
June 2021
Sun 27: 1903 * 159%
Fat:
 
Prot:
 
Carbs:
64.44g
 
45.89g
 
285.48g
- -
Wed 23: 277 * 23%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.44g
 
37.41g
- -
Fri 18: 446 * 37%
Fat:
 
Prot:
 
Carbs:
18.36g
 
20.72g
 
53.36g
- -
Mon 14: 423 * 35%
Fat:
 
Prot:
 
Carbs:
8.02g
 
15.73g
 
69.64g
- -
Sun 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
43.29g
 
45.67g
 
110.21g
1898*  893
Thu 10: 837 * 70%
Fat:
 
Prot:
 
Carbs:
24.86g
 
52.49g
 
111.47g
- -
Wed 9: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
55.82g
 
52.93g
 
192.34g
- -
Tue 8: 352 * 29%
Fat:
 
Prot:
 
Carbs:
7.34g
 
31.26g
 
45.56g
- -
Mon 7: 680 * 57%
Fat:
 
Prot:
 
Carbs:
33.90g
 
21.75g
 
80.53g
2359*  1679
Fri 4: 2242 * 187%
Fat:
 
Prot:
 
Carbs:
101.58g
 
50.02g
 
292.78g
2355*  113
Thu 3: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
30.87g
 
81.85g
 
108.22g
2300*  1276
Wed 2: 839 * 70%
Fat:
 
Prot:
 
Carbs:
40.51g
 
34.91g
 
89.89g
- -
Tue 1: 887 * 74%
Fat:
 
Prot:
 
Carbs:
33.34g
 
56.90g
 
92.18g
2182*  1295
May 2021
Mon 31: 682 * 57%
Fat:
 
Prot:
 
Carbs:
38.80g
 
46.27g
 
35.92g
- -
Sun 30: 358 * 30%
Fat:
 
Prot:
 
Carbs:
12.05g
 
17.57g
 
47.56g
- -
Sat 29: 663 * 55%
Fat:
 
Prot:
 
Carbs:
25.49g
 
55.39g
 
50.66g
2200*  1537
Fri 28: 511 * 43%
Fat:
 
Prot:
 
Carbs:
13.63g
 
39.39g
 
56.91g
- -
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