| August 2021 |
| Wed 4: |
1620 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
177.83g |
|
42.24g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
231 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Fri 23: |
1578 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
171.13g |
|
12.18g |
|
-
|
-
|
| Tue 20: |
1173 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
123.98g |
|
26.73g |
|
-
|
-
|
| Mon 19: |
1558 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
157.06g |
|
56.86g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
163.19g |
|
153.39g |
|
3250*
|
 1565
|
| May 2020 |
| Thu 28: |
246 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
5.73g |
|
33.90g |
|
-
|
-
|
| Sat 23: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.13g |
|
4.78g |
|
-
|
-
|
| Tue 12: |
342 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
9.82g |
|
46.47g |
|
-
|
-
|
| Mon 11: |
1239 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
84.38g |
|
111.23g |
|
-
|
-
|
| November 2019 |
| Sat 2: |
1180 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
131.71g |
|
41.19g |
|
-
|
-
|
| Fri 1: |
1867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
130.56g |
|
146.41g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1760 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
120.74g |
|
156.14g |
|
3000*
|
1240
|
| Wed 30: |
1569 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
101.82g |
|
138.47g |
|
-
|
-
|
| Tue 29: |
1282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
46.47g |
|
167.44g |
|
-
|
-
|
| Mon 28: |
1691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
85.29g |
|
142.51g |
|
-
|
-
|
| Sun 27: |
1287 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
65.68g |
|
125.44g |
|
-
|
-
|
| Sat 26: |
2606 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
128.63g |
|
134.77g |
|
226.13g |
|
-
|
-
|
| Fri 25: |
1932 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
96.18g |
|
226.92g |
|
2893*
|
961
|
| Thu 24: |
1666 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
77.84g |
|
177.79g |
|
3036*
|
1370
|
