Hsien Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 4: 314 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
38.30g
 
18.00g
- -
August 2023
Tue 8: 994 * 62%
Fat:
 
Prot:
 
Carbs:
20.60g
 
28.60g
 
174.93g
- -
April 2023
Mon 10: 501 * 31%
Fat:
 
Prot:
 
Carbs:
43.80g
 
23.38g
 
2.63g
62*  439
Sun 9: - - 353* -
Sat 8: - - 438* -
Fri 7: - - 472* -
Thu 6: - - 623* -
Wed 5: - - 262* -
Tue 4: - - 440* -
Mon 3: - - 854* -
Sun 2: - - 343* -
Sat 1: - - 407* -
March 2023
Fri 31: - - 662* -
Thu 30: - - 970* -
Wed 29: - - 476* -
Tue 28: - - 435* -
Mon 27: - - 528* -
Sun 26: - - 499* -
Sat 25: - - 880* -
Fri 24: - - 716* -
Thu 23: - - 524* -
Wed 22: - - 640* -
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