elena1983.16.06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
57.18g
 
78.48g
 
189.33g
- -
Fri 20: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
52.03g
 
71.44g
 
148.63g
- -
Thu 19: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
53.38g
 
77.45g
 
186.63g
- -
Tue 17: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
41.16g
 
56.80g
 
224.98g
- -
Mon 16: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
88.31g
 
53.27g
 
179.49g
- -
Sat 14: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
80.09g
 
69.53g
 
82.61g
- -
Thu 5: 569 * 33%
Fat:
 
Prot:
 
Carbs:
29.25g
 
13.57g
 
62.09g
- -
Wed 4: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
58.01g
 
72.17g
 
177.02g
- -
Tue 3: 589 * 35%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.12g
 
58.68g
- -
Mon 2: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
59.78g
 
69.87g
 
214.99g
- -
Sun 1: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
70.71g
 
57.52g
 
139.00g
- -
August 2024
Sat 31: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
75.92g
 
64.79g
 
195.71g
- -
Fri 30: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
86.98g
 
73.85g
 
191.99g
- -
Tue 27: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
54.54g
 
94.12g
 
181.43g
- -
Mon 26: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
95.12g
 
108.63g
 
176.52g
- -
Sun 25: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
48.93g
 
57.60g
 
129.50g
- -
Sat 24: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
84.86g
 
88.95g
 
111.01g
- -
Thu 22: 369 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
3.90g
 
51.00g
- -
Tue 20: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
78.41g
 
82.47g
 
202.35g
- -
Sat 17: 502 * 30%
Fat:
 
Prot:
 
Carbs:
25.15g
 
19.90g
 
47.85g
- -
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