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elena1983.16.06's Diet Calendar - September 2024

elena1983.16.06's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1356 Cals	(Fat: 56.29g, Protein: 59.12g, Carbs: 152.23g)
Monthly Total:	Exercise: 0 Cals		Food: 14917 Cals	(Fat: 619.22g, Protein: 650.32g, Carbs: 1674.55g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1414* -
2 1674* -	3 589* -	4 1505* -	5 569* -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 1341* -	15 - -
16 1726* -	17 1512* -	18 - -	19 1565* -	20 1444* -	21 1578* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

80%

of RDI*

(1356 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (37%)

Protein (17%)

*Based on an RDI of 1700 calories (30 Sep 19)

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