lmiguelgutierrez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 12: 547 * 34%
Fat:
 
Prot:
 
Carbs:
31.33g
 
33.50g
 
30.89g
- -
September 2023
Wed 27: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
49.05g
 
78.33g
 
83.57g
- -
March 2023
Mon 13: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
54.41g
 
76.56g
 
111.06g
- -
November 2022
Mon 28: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
36.61g
 
101.77g
 
91.11g
- -
Sun 20: 491 * 31%
Fat:
 
Prot:
 
Carbs:
12.60g
 
19.71g
 
80.14g
- -
Tue 1: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
72.73g
 
99.39g
 
32.81g
- -
September 2022
Tue 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
33.25g
 
69.02g
 
90.91g
- -
July 2022
Wed 13: 630 * 39%
Fat:
 
Prot:
 
Carbs:
25.65g
 
34.14g
 
69.19g
- -
June 2022
Thu 30: 477 * 30%
Fat:
 
Prot:
 
Carbs:
22.70g
 
28.35g
 
39.71g
- -
Sat 4: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
94.92g
 
127.42g
 
142.53g
- -
May 2022
Tue 24: 963 * 60%
Fat:
 
Prot:
 
Carbs:
41.56g
 
47.32g
 
107.33g
- -
Wed 11: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
82.23g
 
118.51g
 
119.13g
- -
Fri 6: 625 * 39%
Fat:
 
Prot:
 
Carbs:
22.95g
 
45.78g
 
56.99g
- -
Thu 5: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
65.21g
 
117.39g
 
136.08g
- -
Tue 3: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
42.08g
 
124.39g
 
132.38g
- -
Mon 2: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
82.17g
 
111.75g
 
112.46g
- -
February 2022
Wed 16: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
71.07g
 
137.12g
 
77.78g
- -
Mon 14: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
86.88g
 
153.35g
 
79.12g
- -
Fri 4: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
49.12g
 
81.03g
 
55.79g
- -
Thu 3: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
49.00g
 
167.98g
 
118.94g
- -
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