| September 2024 |
| Wed 11: |
1139 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
177.36g |
|
63.90g |
|
-
|
-
|
| Sat 7: |
2506 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
218.98g |
|
302.10g |
|
-
|
-
|
| Fri 6: |
1345 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
103.14g |
|
188.19g |
|
-
|
-
|
| Thu 5: |
2037 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
209.36g |
|
211.21g |
|
-
|
-
|
| Wed 4: |
2997 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
186.50g |
|
463.89g |
|
-
|
-
|
| Mon 2: |
2009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
210.80g |
|
180.16g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
3052 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
187.03g |
|
465.09g |
|
-
|
-
|
| Mon 19: |
2410 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
212.46g |
|
290.02g |
|
-
|
-
|
| Sat 17: |
1508 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
136.95g |
|
153.45g |
|
-
|
-
|
| Sun 11: |
2644 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
219.73g |
|
336.90g |
|
-
|
-
|
| Mon 5: |
303 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
13.65g |
|
37.75g |
|
-
|
-
|
| Sat 3: |
3625 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
218.53g |
|
504.47g |
|
-
|
-
|
| Fri 2: |
2413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
154.56g |
|
264.82g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
358 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
14.08g |
|
11.72g |
|
-
|
-
|
| Tue 30: |
1103 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
67.40g |
|
70.60g |
|
-
|
-
|
| Sun 28: |
2800 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
224.68g |
|
366.08g |
|
-
|
-
|
| Thu 25: |
3009 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
165.51g |
|
456.63g |
|
-
|
-
|
| Tue 16: |
2181 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
118.24g |
|
275.88g |
|
-
|
-
|
| Mon 15: |
3421 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
182.68g |
|
488.94g |
|
-
|
-
|
| Thu 11: |
1672 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
92.84g |
|
175.45g |
|
-
|
-
|
