nastya_one99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 933 * 49%
Fat:
 
Prot:
 
Carbs:
39.78g
 
29.54g
 
115.72g
- -
Tue 11: 2743 * 144%
Fat:
 
Prot:
 
Carbs:
107.65g
 
47.77g
 
344.26g
- -
Mon 10: 559 * 29%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.99g
 
64.64g
- -
Fri 7: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
46.06g
 
35.31g
 
142.66g
- -
Wed 5: 791 * 42%
Fat:
 
Prot:
 
Carbs:
39.39g
 
33.78g
 
74.06g
- -
Tue 4: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
35.61g
 
32.90g
 
172.93g
- -
Sun 2: 3017 * 159%
Fat:
 
Prot:
 
Carbs:
41.98g
 
91.09g
 
423.11g
- -
Sat 1: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
39.24g
 
95.38g
 
301.06g
- -
May 2024
Fri 31: 3202 * 169%
Fat:
 
Prot:
 
Carbs:
154.73g
 
83.86g
 
320.64g
- -
Thu 30: 2980 * 157%
Fat:
 
Prot:
 
Carbs:
199.09g
 
110.62g
 
186.32g
- -
Wed 29: 567 * 30%
Fat:
 
Prot:
 
Carbs:
23.69g
 
21.59g
 
65.59g
- -
Tue 28: 2735 * 144%
Fat:
 
Prot:
 
Carbs:
146.95g
 
90.30g
 
266.11g
- -
Mon 27: 2535 * 133%
Fat:
 
Prot:
 
Carbs:
108.32g
 
42.75g
 
288.51g
- -
Sun 26: 921 * 48%
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.88g
 
133.00g
- -
Sat 25: 2858 * 150%
Fat:
 
Prot:
 
Carbs:
185.81g
 
114.93g
 
176.66g
- -
Fri 24: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
128.54g
 
104.85g
 
138.85g
- -
Thu 23: 2960 * 156%
Fat:
 
Prot:
 
Carbs:
154.19g
 
110.89g
 
271.95g
- -
Wed 22: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
97.84g
 
71.08g
 
265.71g
- -
Tue 21: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
113.63g
 
89.28g
 
168.43g
- -
Mon 20: 3333 * 175%
Fat:
 
Prot:
 
Carbs:
126.26g
 
223.87g
 
250.47g
- -
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