| November 2022 |
| Fri 18: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
6.14g |
|
1.50g |
|
-
|
-
|
| Mon 14: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
20.30g |
|
35.54g |
|
-
|
-
|
| Sun 13: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
59.79g |
|
39.18g |
|
-
|
-
|
| Fri 11: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
20.65g |
|
31.72g |
|
-
|
-
|
| Thu 10: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
83.43g |
|
69.89g |
|
-
|
-
|
| Wed 9: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
79.33g |
|
78.36g |
|
-
|
-
|
| Mon 7: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
82.22g |
|
73.54g |
|
-
|
-
|
| Fri 4: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
107.74g |
|
111.28g |
|
-
|
-
|
| Thu 3: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
114.01g |
|
103.32g |
|
-
|
-
|
| Wed 2: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
72.53g |
|
74.60g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
105.11g |
|
64.60g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
69.49g |
|
69.41g |
|
-
|
-
|
| Thu 26: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.25g |
|
0.60g |
|
-
|
-
|
| Sun 22: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
37.14g |
|
32.51g |
|
-
|
-
|
| Thu 19: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
107.46g |
|
68.51g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
20.24g |
|
42.33g |
|
-
|
-
|
| Tue 14: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
36.60g |
|
29.57g |
|
-
|
-
|
| Mon 13: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
17.49g |
|
49.09g |
|
-
|
-
|
| Sat 11: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
16.17g |
|
20.64g |
|
-
|
-
|
| Thu 9: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
13.91g |
|
38.47g |
|
-
|
-
|
