hanifa7991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 586 * 39%
Fat:
 
Prot:
 
Carbs:
3.37g
 
27.49g
 
113.46g
- -
Thu 15: 653 * 44%
Fat:
 
Prot:
 
Carbs:
11.77g
 
58.12g
 
78.95g
- -
Wed 14: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
54.10g
 
45.50g
 
331.25g
- -
Tue 13: 267 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
8.28g
 
46.80g
- -
Mon 12: 862 * 57%
Fat:
 
Prot:
 
Carbs:
44.45g
 
34.81g
 
78.82g
- -
Sun 11: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
45.22g
 
55.00g
 
97.37g
- -
Sat 10: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.41g
 
90.79g
 
129.84g
- -
Fri 9: 837 * 56%
Fat:
 
Prot:
 
Carbs:
25.16g
 
28.66g
 
52.95g
- -
Thu 8: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
37.11g
 
99.41g
 
84.50g
- -
Wed 7: 725 * 48%
Fat:
 
Prot:
 
Carbs:
31.67g
 
50.88g
 
60.77g
- -
Tue 6: 627 * 42%
Fat:
 
Prot:
 
Carbs:
19.96g
 
17.14g
 
99.10g
- -
Mon 5: 770 * 51%
Fat:
 
Prot:
 
Carbs:
29.01g
 
36.76g
 
88.98g
- -
Sun 4: 890 * 59%
Fat:
 
Prot:
 
Carbs:
22.67g
 
30.08g
 
108.52g
- -
Sat 3: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
41.21g
 
92.14g
 
87.81g
- -
Fri 2: 882 * 59%
Fat:
 
Prot:
 
Carbs:
37.80g
 
33.28g
 
101.44g
- -
Thu 1: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
65.11g
 
82.19g
 
127.45g
- -
July 2024
Wed 31: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
42.08g
 
59.30g
 
97.79g
- -
Tue 30: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
65.96g
 
104.17g
 
100.34g
- -
Mon 29: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
63.48g
 
122.22g
 
123.91g
- -
Sun 28: 950 * 63%
Fat:
 
Prot:
 
Carbs:
58.19g
 
65.81g
 
38.39g
- -
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