a1z1.t1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Thu 27: 193 * 17%
Fat:
 
Prot:
 
Carbs:
10.81g
 
2.68g
 
22.03g
- -
Wed 26: 721 * 64%
Fat:
 
Prot:
 
Carbs:
58.70g
 
34.01g
 
16.15g
- -
December 2023
Fri 15: 120 * 11%
Fat:
 
Prot:
 
Carbs:
13.66g
 
0.28g
 
0.00g
- -
August 2023
Mon 28: 812 * 72%
Fat:
 
Prot:
 
Carbs:
65.15g
 
43.48g
 
18.21g
- -
Sun 27: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Thu 24: 97 * 9%
Fat:
 
Prot:
 
Carbs:
7.99g
 
3.41g
 
5.08g
- -
Wed 23: 70 * 6%
Fat:
 
Prot:
 
Carbs:
2.87g
 
4.21g
 
7.30g
- -
Tue 22: 821 * 73%
Fat:
 
Prot:
 
Carbs:
63.66g
 
47.65g
 
14.24g
- -
Mon 21: 150 * 13%
Fat:
 
Prot:
 
Carbs:
5.98g
 
3.28g
 
20.41g
- -
Sun 20: 440 * 39%
Fat:
 
Prot:
 
Carbs:
35.40g
 
22.57g
 
9.93g
- -
Sat 19: 384 * 34%
Fat:
 
Prot:
 
Carbs:
15.80g
 
33.82g
 
29.03g
- -
Fri 18: 205 * 18%
Fat:
 
Prot:
 
Carbs:
11.77g
 
11.92g
 
12.82g
- -
Thu 17: 395 * 35%
Fat:
 
Prot:
 
Carbs:
28.73g
 
16.61g
 
22.52g
- -
Wed 16: 77 * 7%
Fat:
 
Prot:
 
Carbs:
3.94g
 
4.03g
 
5.88g
- -
Tue 15: 332 * 29%
Fat:
 
Prot:
 
Carbs:
18.13g
 
12.40g
 
31.81g
- -
Mon 14: 1608 * 142%
Fat:
 
Prot:
 
Carbs:
100.27g
 
33.77g
 
155.34g
- -
Sun 13: 152 * 13%
Fat:
 
Prot:
 
Carbs:
10.47g
 
3.89g
 
11.07g
- -
Sat 12: 374 * 33%
Fat:
 
Prot:
 
Carbs:
24.79g
 
17.64g
 
16.83g
- -
Fri 11: 366 * 32%
Fat:
 
Prot:
 
Carbs:
30.59g
 
18.31g
 
3.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.