| November 2019 |
| Mon 11: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
73.90g |
|
9.72g |
|
-
|
-
|
| Fri 8: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
5.85g |
|
18.10g |
|
-
|
-
|
| Wed 6: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
56.30g |
|
32.91g |
|
-
|
-
|
| Tue 5: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
26.16g |
|
17.68g |
|
-
|
-
|
| Mon 4: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
46.77g |
|
7.10g |
|
-
|
-
|
| Sun 3: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
42.47g |
|
11.16g |
|
-
|
-
|
| Sat 2: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
38.37g |
|
37.00g |
|
-
|
-
|
| Fri 1: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
43.49g |
|
5.17g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
33.29g |
|
28.59g |
|
-
|
-
|
| Wed 30: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
6.33g |
|
24.67g |
|
-
|
-
|
| Mon 28: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
6.80g |
|
1.61g |
|
-
|
-
|
| Sat 26: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
35.79g |
|
4.19g |
|
-
|
-
|
| Fri 25: |
1669 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
99.56g |
|
130.61g |
|
60.28g |
|
-
|
-
|
| Wed 23: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
15.69g |
|
4.56g |
|
-
|
-
|
| Tue 22: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
19.90g |
|
20.52g |
|
-
|
-
|
| Thu 17: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
3.82g |
|
63.85g |
|
-
|
-
|
| Tue 15: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
17.59g |
|
5.07g |
|
-
|
-
|
| Sun 13: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
59.38g |
|
16.72g |
|
-
|
-
|
| Sat 12: |
1760 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
59.51g |
|
132.70g |
|
-
|
-
|
| Fri 11: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
45.69g |
|
6.87g |
|
-
|
-
|
