| December 2019 |
| Thu 5: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
106.23g |
|
106.68g |
|
-
|
-
|
| Wed 4: |
975 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
109.42g |
|
56.35g |
|
2257*
|
 1282
|
| Tue 3: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
102.50g |
|
94.12g |
|
3356*
|
2283
|
| Mon 2: |
962 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
86.20g |
|
58.58g |
|
3391*
|
2429
|
| Sun 1: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
84.12g |
|
47.80g |
|
3074*
|
2115
|
| November 2019 |
| Sat 30: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
114.47g |
|
33.96g |
|
3061*
|
2102
|
| Fri 29: |
962 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
86.51g |
|
42.09g |
|
2653*
|
1691
|
| Thu 28: |
800 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
70.39g |
|
32.36g |
|
2669*
|
1869
|
| Wed 27: |
949 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
123.16g |
|
19.31g |
|
2737*
|
1788
|
| Tue 26: |
821 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
64.78g |
|
45.78g |
|
2669*
|
1848
|
| Mon 25: |
935 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
86.59g |
|
64.31g |
|
2689*
|
1754
|
| Sun 24: |
964 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
79.25g |
|
64.80g |
|
3356*
|
2392
|
| Sat 23: |
1121 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
146.91g |
|
15.23g |
|
2910*
|
1789
|
| Fri 22: |
924 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
102.49g |
|
15.67g |
|
3147*
|
2223
|
| Thu 21: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
60.89g |
|
83.11g |
|
2764*
|
1844
|
| Wed 20: |
919 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
85.30g |
|
55.78g |
|
2743*
|
1824
|
| Tue 19: |
915 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
86.64g |
|
42.97g |
|
2743*
|
1828
|
| Mon 18: |
922 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
109.32g |
|
59.22g |
|
2743*
|
1821
|
| Sun 17: |
1387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
160.70g |
|
72.92g |
|
4429*
|
3042
|
| Sat 16: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
140.40g |
|
78.34g |
|
3022*
|
1912
|
