Esther_Power's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 746 * 68%
Fat:
 
Prot:
 
Carbs:
42.39g
 
33.87g
 
56.22g
- -
Wed 8: 466 * 42%
Fat:
 
Prot:
 
Carbs:
25.45g
 
50.50g
 
8.80g
- -
December 2023
Tue 19: 875 * 80%
Fat:
 
Prot:
 
Carbs:
39.00g
 
73.18g
 
56.72g
- -
Mon 18: 968 * 88%
Fat:
 
Prot:
 
Carbs:
40.34g
 
123.57g
 
28.58g
- -
Sun 17: 612 * 56%
Fat:
 
Prot:
 
Carbs:
32.21g
 
60.10g
 
19.34g
- -
September 2023
Thu 21: 325 * 30%
Fat:
 
Prot:
 
Carbs:
19.32g
 
33.77g
 
2.74g
- -
Thu 14: 793 * 72%
Fat:
 
Prot:
 
Carbs:
63.04g
 
25.83g
 
28.36g
- -
Sat 9: 620 * 57%
Fat:
 
Prot:
 
Carbs:
26.12g
 
60.33g
 
31.76g
- -
Fri 8: 719 * 66%
Fat:
 
Prot:
 
Carbs:
9.93g
 
113.38g
 
44.79g
- -
Fri 1: 284 * 26%
Fat:
 
Prot:
 
Carbs:
22.35g
 
11.43g
 
10.65g
- -
August 2023
Thu 31: 1935 * 177%
Fat:
 
Prot:
 
Carbs:
110.87g
 
91.09g
 
137.72g
- -
Wed 30: 1705 * 156%
Fat:
 
Prot:
 
Carbs:
66.40g
 
112.10g
 
78.88g
- -
May 2023
Tue 23: 787 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
74.51g
 
13.74g
- -
Wed 10: 750 * 68%
Fat:
 
Prot:
 
Carbs:
31.08g
 
58.85g
 
61.91g
- -
April 2023
Fri 7: 938 * 86%
Fat:
 
Prot:
 
Carbs:
57.90g
 
24.98g
 
76.26g
- -
Thu 6: 854 * 78%
Fat:
 
Prot:
 
Carbs:
31.72g
 
28.20g
 
33.37g
- -
Wed 5: 638 * 58%
Fat:
 
Prot:
 
Carbs:
30.31g
 
62.17g
 
31.48g
- -
March 2023
Mon 20: 326 * 30%
Fat:
 
Prot:
 
Carbs:
28.92g
 
2.11g
 
16.24g
- -
May 2022
Thu 12: 211 * 19%
Fat:
 
Prot:
 
Carbs:
5.81g
 
21.43g
 
19.22g
- -
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