Zanck_08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 3725 * 186%
Fat:
 
Prot:
 
Carbs:
122.08g
 
188.12g
 
483.29g
- -
March 2024
Thu 14: 3168 * 158%
Fat:
 
Prot:
 
Carbs:
123.33g
 
168.47g
 
373.76g
- -
Wed 13: 2744 * 137%
Fat:
 
Prot:
 
Carbs:
107.02g
 
134.34g
 
327.37g
- -
Tue 12: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
86.94g
 
120.93g
 
326.52g
- -
Mon 11: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
32.01g
 
132.06g
 
62.55g
- -
Sun 10: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
95.29g
 
127.73g
 
208.80g
- -
April 2023
Wed 19: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
68.54g
 
124.28g
 
227.96g
- -
Mon 17: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
87.17g
 
108.30g
 
211.27g
- -
Sat 15: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
121.28g
 
95.75g
 
158.80g
- -
Fri 14: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
63.32g
 
80.97g
 
103.06g
- -
Thu 13: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
56.73g
 
106.52g
 
202.50g
- -
Wed 12: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
86.90g
 
140.33g
 
157.30g
- -
Mon 10: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
88.84g
 
140.06g
 
227.58g
- -
Sun 9: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
107.06g
 
124.72g
 
171.26g
- -
Fri 7: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
90.61g
 
141.25g
 
208.41g
- -
Thu 6: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
59.54g
 
89.57g
 
129.79g
- -
Wed 5: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
102.30g
 
128.54g
 
208.03g
- -
Mon 3: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
86.25g
 
134.44g
 
192.78g
- -
Sun 2: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
68.17g
 
105.23g
 
227.57g
- -
Sat 1: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
89.55g
 
120.64g
 
202.77g
- -
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