GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 834* -
Wed 18: - - 2417* -
Tue 17: - - 1815* -
Mon 16: - - 2232* -
Sun 15: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
85.45g
 
57.27g
 
3.69g
1699*  670
Fri 13: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
96.47g
 
82.03g
 
4.20g
2335*  1106
Thu 12: - - 1980* -
Wed 11: 958 * 64%
Fat:
 
Prot:
 
Carbs:
78.17g
 
53.89g
 
7.67g
3093*  2135
Tue 10: - - 3343* -
Mon 9: - - 2263* -
Sun 8: - - 2339* -
Sat 7: - - 2131* -
Fri 6: - - 3026* -
Thu 5: - - 2521* -
Wed 4: - - 2957* -
Tue 3: - - 2178* -
Mon 2: - - 2352* -
Sun 1: - - 2742* -
August 2024
Sat 31: - - 3106* -
Fri 30: - - 2663* -
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