Yammik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 1451 * 60%
Fat:
 
Prot:
 
Carbs:
34.14g
 
50.04g
 
237.65g
- -
Mon 11: 3878 * 162%
Fat:
 
Prot:
 
Carbs:
264.41g
 
62.12g
 
339.77g
- -
December 2019
Thu 19: 2732 * 114%
Fat:
 
Prot:
 
Carbs:
97.27g
 
141.08g
 
325.07g
- -
Wed 18: 1466 * 61%
Fat:
 
Prot:
 
Carbs:
75.87g
 
52.68g
 
137.78g
- -
Tue 17: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
76.06g
 
72.83g
 
224.47g
- -
Mon 16: 2673 * 111%
Fat:
 
Prot:
 
Carbs:
93.00g
 
81.43g
 
376.84g
- -
Sun 15: 1769 * 74%
Fat:
 
Prot:
 
Carbs:
32.08g
 
54.60g
 
316.92g
- -
Sat 14: 839 * 35%
Fat:
 
Prot:
 
Carbs:
23.35g
 
21.60g
 
141.51g
- -
Fri 13: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
60.09g
 
61.33g
 
111.08g
- -
Thu 12: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
86.45g
 
63.63g
 
320.20g
- -
Wed 11: 2650 * 110%
Fat:
 
Prot:
 
Carbs:
104.85g
 
69.21g
 
357.70g
- -
Tue 10: 1443 * 60%
Fat:
 
Prot:
 
Carbs:
34.82g
 
34.84g
 
248.58g
- -
Mon 9: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
47.94g
 
57.54g
 
364.61g
- -
Sun 8: 1463 * 61%
Fat:
 
Prot:
 
Carbs:
55.78g
 
21.58g
 
222.04g
- -
Sat 7: 2216 * 92%
Fat:
 
Prot:
 
Carbs:
37.55g
 
50.73g
 
417.98g
- -
Fri 6: 1789 * 75%
Fat:
 
Prot:
 
Carbs:
68.91g
 
55.70g
 
240.33g
- -
Thu 5: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
101.96g
 
62.75g
 
289.31g
- -
Wed 4: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
76.25g
 
49.92g
 
265.39g
- -
Tue 3: 1658 * 69%
Fat:
 
Prot:
 
Carbs:
49.30g
 
44.58g
 
273.04g
- -
Mon 2: 2578 * 107%
Fat:
 
Prot:
 
Carbs:
100.94g
 
84.07g
 
347.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.