| July 2024 |
| Wed 10: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
45.81g |
|
112.50g |
|
-
|
-
|
| Tue 9: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
32.85g |
|
100.55g |
|
-
|
-
|
| Sun 7: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
28.92g |
|
105.93g |
|
-
|
-
|
| Sat 6: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
29.41g |
|
118.01g |
|
-
|
-
|
| Fri 5: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
54.62g |
|
164.48g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
43.63g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1976 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
44.03g |
|
230.74g |
|
-
|
-
|
| Thu 2: |
2127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
120.73g |
|
58.68g |
|
212.00g |
|
-
|
-
|
| Wed 1: |
2084 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.07g |
|
79.47g |
|
215.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1924 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
64.85g |
|
242.71g |
|
-
|
-
|
| Mon 27: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
49.18g |
|
282.88g |
|
-
|
-
|
| Sun 26: |
1917 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
48.62g |
|
223.61g |
|
-
|
-
|
| Fri 24: |
1929 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
59.51g |
|
192.30g |
|
-
|
-
|
| Thu 23: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
28.05g |
|
111.32g |
|
-
|
-
|
| Wed 22: |
1993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
52.71g |
|
312.48g |
|
-
|
-
|
| Tue 21: |
2039 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
69.78g |
|
258.25g |
|
-
|
-
|
| Mon 20: |
2050 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
60.11g |
|
266.02g |
|
-
|
-
|
| Sun 19: |
1924 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
71.59g |
|
245.47g |
|
-
|
-
|
| Sat 18: |
2157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
57.70g |
|
255.91g |
|
-
|
-
|
| Fri 17: |
2132 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
67.93g |
|
314.78g |
|
-
|
-
|
