Julia_vv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 394 * 21%
Fat:
 
Prot:
 
Carbs:
16.65g
 
9.45g
 
51.60g
- -
Mon 2: 988 * 52%
Fat:
 
Prot:
 
Carbs:
34.33g
 
61.05g
 
110.22g
- -
August 2024
Tue 27: 116 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.80g
 
18.40g
- -
Mon 26: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
50.24g
 
91.91g
 
94.06g
- -
Thu 15: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
80.83g
 
94.37g
 
103.61g
- -
Wed 14: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
42.02g
 
67.13g
 
96.00g
- -
Tue 13: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.94g
 
123.91g
- -
Mon 5: 1076 * 56%
Fat:
 
Prot:
 
Carbs:
47.38g
 
79.33g
 
91.57g
- -
July 2024
Mon 29: 940 * 49%
Fat:
 
Prot:
 
Carbs:
40.43g
 
67.80g
 
75.97g
- -
Mon 22: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
57.29g
 
122.05g
 
146.50g
- -
Tue 16: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
57.64g
 
81.47g
 
213.45g
- -
Wed 10: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
61.78g
 
108.93g
 
166.23g
- -
Tue 9: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
71.91g
 
113.37g
 
164.27g
- -
Mon 8: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
37.90g
 
66.21g
 
150.18g
- -
Fri 5: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
65.15g
 
121.85g
 
129.80g
- -
Thu 4: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
44.47g
 
56.66g
 
124.29g
- -
June 2024
Mon 24: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
52.56g
 
71.96g
 
97.39g
- -
Mon 17: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
60.08g
 
75.39g
 
98.45g
- -
Wed 5: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
63.76g
 
92.82g
 
84.89g
- -
Mon 3: 1207 * 63%
Fat:
 
Prot:
 
Carbs:
54.28g
 
67.99g
 
112.12g
- -
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