| December 2019 |
| Thu 5: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
35.00g |
|
-
|
-
|
| Wed 4: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
114.68g |
|
74.20g |
|
121.21g |
|
-
|
-
|
| Tue 3: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
40.58g |
|
46.97g |
|
-
|
-
|
| Mon 2: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
37.86g |
|
42.76g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
35.00g |
|
-
|
-
|
| Thu 21: |
1455 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
44.02g |
|
223.14g |
|
-
|
-
|
| Wed 20: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
30.24g |
|
106.16g |
|
-
|
-
|
| Tue 19: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
61.88g |
|
108.91g |
|
-
|
-
|
| Mon 18: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
41.63g |
|
173.45g |
|
-
|
-
|
| Fri 15: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
15.84g |
|
71.75g |
|
-
|
-
|
| Thu 14: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
76.08g |
|
136.11g |
|
-
|
-
|
| Wed 13: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
53.56g |
|
146.14g |
|
-
|
-
|
| Tue 12: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
47.43g |
|
157.11g |
|
-
|
-
|
| Mon 11: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
71.53g |
|
159.09g |
|
-
|
-
|
| Sun 10: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
30.20g |
|
166.33g |
|
-
|
-
|
| Sat 9: |
1838 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
63.14g |
|
227.18g |
|
-
|
-
|
| Fri 8: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
48.58g |
|
127.58g |
|
-
|
-
|
| Thu 7: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
71.93g |
|
98.48g |
|
-
|
-
|
| Wed 6: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
71.11g |
|
106.39g |
|
-
|
-
|
| Tue 5: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
43.24g |
|
69.50g |
|
-
|
-
|
