evelynself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 427 * 33%
Fat:
 
Prot:
 
Carbs:
19.70g
 
12.82g
 
51.12g
- -
Wed 23: 290 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
49.00g
- -
Sat 5: 2476 * 190%
Fat:
 
Prot:
 
Carbs:
118.75g
 
74.82g
 
289.05g
- -
Fri 4: 585 * 45%
Fat:
 
Prot:
 
Carbs:
28.46g
 
12.90g
 
61.32g
- -
Thu 3: 872 * 67%
Fat:
 
Prot:
 
Carbs:
33.12g
 
19.95g
 
121.48g
- -
Wed 2: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
86.66g
 
41.54g
 
196.36g
- -
Tue 1: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
43.00g
- -
May 2021
Mon 31: 821 * 63%
Fat:
 
Prot:
 
Carbs:
37.44g
 
53.96g
 
63.77g
- -
Sat 29: 193 * 15%
Fat:
 
Prot:
 
Carbs:
7.56g
 
13.71g
 
17.20g
- -
Fri 28: 792 * 61%
Fat:
 
Prot:
 
Carbs:
40.11g
 
47.22g
 
56.83g
- -
Thu 27: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
43.12g
 
46.22g
 
141.04g
- -
Wed 26: 140 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
31.00g
- -
Tue 25: 840 * 65%
Fat:
 
Prot:
 
Carbs:
30.50g
 
131.00g
 
90.00g
- -
Mon 24: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
52.73g
 
44.32g
 
162.23g
- -
Sat 22: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
40.00g
- -
Wed 19: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
45.50g
 
57.00g
 
159.00g
- -
Tue 18: 437 * 34%
Fat:
 
Prot:
 
Carbs:
14.04g
 
13.08g
 
65.82g
- -
Mon 17: 740 * 57%
Fat:
 
Prot:
 
Carbs:
25.20g
 
17.86g
 
111.38g
- -
Sun 16: 890 * 68%
Fat:
 
Prot:
 
Carbs:
21.56g
 
38.22g
 
142.06g
- -
Sat 15: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
38.15g
 
168.10g
 
78.03g
- -
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