Pâmela Wienskoski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
73.93g
 
92.07g
 
141.47g
- -
Thu 29: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
59.69g
 
80.84g
 
176.63g
- -
Wed 28: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
59.93g
 
72.63g
 
168.74g
- -
Mon 26: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
67.32g
 
75.12g
 
165.38g
- -
Sun 25: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
65.17g
 
85.89g
 
165.57g
- -
Sat 24: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
56.79g
 
96.70g
 
183.31g
- -
Fri 23: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
54.47g
 
74.68g
 
182.99g
- -
Thu 22: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
69.00g
 
75.28g
 
166.56g
- -
Wed 21: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
49.25g
 
80.16g
 
179.08g
- -
Tue 20: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
36.13g
 
90.56g
 
152.21g
2237*  942
Mon 19: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
81.50g
 
78.31g
 
230.87g
- -
February 2022
Sun 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 17: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Wed 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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