| February 2023 |
| Thu 2: |
1927 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
61.01g |
|
231.15g |
|
-
|
-
|
| Wed 1: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
62.42g |
|
221.33g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
58.40g |
|
45.38g |
|
-
|
-
|
| Mon 30: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
34.91g |
|
113.62g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
9.92g |
|
90.90g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
91.62g |
|
177.76g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
19.69g |
|
36.56g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
15.90g |
|
122.74g |
|
-
|
-
|
| Fri 19: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
64.15g |
|
161.22g |
|
1771*
|
 393
|
| Wed 17: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
37.14g |
|
144.21g |
|
1771*
|
585
|
| Tue 16: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
33.90g |
|
162.01g |
|
1764*
|
759
|
| Mon 15: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
45.05g |
|
157.18g |
|
1811*
|
590
|
| Sun 14: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
29.61g |
|
112.09g |
|
1889*
|
903
|
| Fri 12: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
56.67g |
|
216.52g |
|
1704*
|
91
|
| Thu 11: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
19.92g |
|
163.34g |
|
-
|
-
|
| Wed 10: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
34.03g |
|
173.76g |
|
1829*
|
575
|
| Tue 9: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
45.45g |
|
116.77g |
|
1668*
|
540
|
| Mon 8: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
42.99g |
|
149.06g |
|
1739*
|
601
|
| October 2021 |
| Tue 26: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
13.00g |
|
32.62g |
|
-
|
-
|
| Mon 25: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
62.17g |
|
185.25g |
|
1727*
|
411
|
