| September 2024 |
| Mon 23: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
49.91g |
|
46.24g |
|
-
|
-
|
| Fri 13: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.70g |
|
51.00g |
|
-
|
-
|
| Wed 11: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
27.46g |
|
37.74g |
|
-
|
-
|
| Tue 10: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
1.87g |
|
14.46g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
18.00g |
|
16.50g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
13.40g |
|
86.47g |
|
-
|
-
|
| Mon 19: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
13.48g |
|
40.10g |
|
-
|
-
|
| Thu 15: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
20.35g |
|
45.82g |
|
-
|
-
|
| Wed 14: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
23.91g |
|
57.58g |
|
-
|
-
|
| Tue 13: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
13.79g |
|
35.76g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
24.72g |
|
102.23g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.14g |
|
79.27g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
15.46g |
|
16.09g |
|
-
|
-
|
| Mon 6: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
50.56g |
|
154.88g |
|
-
|
-
|
| Thu 2: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
7.70g |
|
78.91g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
25.29g |
|
31.45g |
|
-
|
-
|
| May 2020 |
| Tue 5: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.75g |
|
18.25g |
|
-
|
-
|
| Mon 4: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
40.05g |
|
196.31g |
|
1530*
|
 188
|
| January 2020 |
| Sun 5: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
23.80g |
|
118.01g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
5.46g |
|
17.22g |
|
-
|
-
|
