| November 2019 |
| Wed 27: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
12.00g |
|
20.00g |
|
-
|
-
|
| Tue 26: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
66.06g |
|
91.08g |
|
-
|
-
|
| Mon 25: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
65.02g |
|
77.80g |
|
-
|
-
|
| Thu 21: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
35.85g |
|
77.12g |
|
-
|
-
|
| Wed 20: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
73.87g |
|
122.24g |
|
-
|
-
|
| Tue 19: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
62.72g |
|
59.85g |
|
-
|
-
|
| Mon 18: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
77.81g |
|
98.81g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
5.35g |
|
56.00g |
|
-
|
-
|
