Tiger Lai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 413 * 21%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.41g
 
75.04g
- -
Fri 16: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
51.48g
 
64.05g
 
264.17g
- -
Thu 15: 2170 * 108%
Fat:
 
Prot:
 
Carbs:
53.66g
 
89.97g
 
268.58g
- -
January 2022
Mon 24: 752 * 44%
Fat:
 
Prot:
 
Carbs:
27.21g
 
37.81g
 
87.99g
1010*  258
Sun 23: - - 2243* -
Sat 22: - - 2092* -
Fri 21: - - 2027* -
Thu 20: - - 1896* -
Wed 19: - - 2148* -
Tue 18: - - 2035* -
Mon 17: - - 2185* -
Sun 16: - - 2207* -
Sat 15: - - 2336* -
Fri 14: 277 * 16%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.66g
 
12.95g
2028*  1751
Thu 13: - - 1993* -
Wed 12: - - 2284* -
Tue 11: - - 1855* -
December 2021
Thu 23: - - 1979* -
Wed 22: - - 1844* -
Tue 21: - - 1794* -
Mon 20: - - 1795* -
Sun 19: - - 1935* -
Sat 18: - - 2024* -
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