larisak751's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
48.96g
 
119.19g
 
43.47g
- -
June 2024
Mon 3: 707 * 49%
Fat:
 
Prot:
 
Carbs:
27.40g
 
31.30g
 
83.00g
- -
May 2024
Sun 12: 818 * 56%
Fat:
 
Prot:
 
Carbs:
25.27g
 
70.13g
 
71.51g
- -
Thu 9: 496 * 34%
Fat:
 
Prot:
 
Carbs:
20.67g
 
44.23g
 
36.37g
- -
April 2024
Wed 10: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.50g
 
19.40g
- -
March 2024
Tue 19: 245 * 17%
Fat:
 
Prot:
 
Carbs:
3.71g
 
3.57g
 
49.84g
- -
Wed 13: 86 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
18.00g
 
1.30g
- -
Tue 12: 742 * 51%
Fat:
 
Prot:
 
Carbs:
20.33g
 
41.95g
 
98.25g
- -
Mon 11: 511 * 35%
Fat:
 
Prot:
 
Carbs:
14.91g
 
36.53g
 
55.76g
- -
Sun 10: 201 * 14%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.57g
 
42.66g
- -
Sat 9: 821 * 57%
Fat:
 
Prot:
 
Carbs:
20.99g
 
48.60g
 
113.12g
- -
Sat 2: 336 * 23%
Fat:
 
Prot:
 
Carbs:
18.06g
 
33.94g
 
8.74g
- -
February 2024
Fri 16: 110 * 8%
Fat:
 
Prot:
 
Carbs:
4.23g
 
7.32g
 
10.96g
- -
January 2024
Fri 26: 355 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Sun 21: 446 * 31%
Fat:
 
Prot:
 
Carbs:
9.43g
 
55.82g
 
30.06g
- -
Wed 10: 168 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.00g
 
4.50g
- -
Tue 9: 808 * 56%
Fat:
 
Prot:
 
Carbs:
15.74g
 
46.76g
 
118.20g
- -
Wed 3: 464 * 32%
Fat:
 
Prot:
 
Carbs:
22.60g
 
33.82g
 
31.06g
- -
December 2023
Wed 13: 560 * 39%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.50g
- -
November 2023
Thu 16: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
77.77g
 
100.29g
 
41.79g
- -
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