Vip.Poles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 239 * 13%
Fat:
 
Prot:
 
Carbs:
15.26g
 
9.60g
 
17.92g
- -
Mon 15: 216 * 12%
Fat:
 
Prot:
 
Carbs:
8.22g
 
8.64g
 
25.56g
- -
March 2024
Tue 12: 743 * 41%
Fat:
 
Prot:
 
Carbs:
39.51g
 
47.34g
 
54.65g
- -
Mon 4: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
68.49g
 
141.84g
- -
July 2023
Mon 3: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Sun 2: 640 * 36%
Fat:
 
Prot:
 
Carbs:
26.25g
 
39.50g
 
75.00g
- -
May 2023
Mon 15: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
76.04g
 
63.32g
 
169.54g
- -
Thu 11: 734 * 41%
Fat:
 
Prot:
 
Carbs:
25.68g
 
30.51g
 
101.96g
- -
Tue 2: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
76.12g
 
59.40g
 
135.49g
- -
Mon 1: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
80.03g
 
106.91g
 
119.16g
- -
April 2023
Sun 30: 252 * 14%
Fat:
 
Prot:
 
Carbs:
10.15g
 
14.17g
 
26.97g
- -
Sat 29: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
43.74g
 
81.96g
 
160.89g
- -
Fri 28: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
73.52g
 
51.22g
 
168.73g
- -
Wed 19: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
86.47g
 
68.31g
 
151.88g
- -
Tue 18: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
79.96g
 
70.15g
 
215.18g
- -
February 2023
Tue 28: 707 * 39%
Fat:
 
Prot:
 
Carbs:
31.14g
 
40.91g
 
67.27g
- -
Mon 27: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
49.55g
 
57.97g
 
174.10g
- -
Mon 6: 728 * 40%
Fat:
 
Prot:
 
Carbs:
33.49g
 
34.39g
 
76.17g
- -
Fri 3: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
85.96g
 
86.62g
 
189.49g
- -
Thu 2: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
57.09g
 
61.83g
 
218.66g
- -
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