ajeng.94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 485 * 40%
Fat:
 
Prot:
 
Carbs:
12.14g
 
18.76g
 
73.40g
- -
Tue 27: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
68.22g
 
43.76g
 
134.98g
- -
Sun 25: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
55.44g
 
44.20g
 
119.08g
- -
Sat 24: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.93g
 
168.53g
- -
Fri 23: 472 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.00g
 
65.00g
- -
Thu 22: 864 * 72%
Fat:
 
Prot:
 
Carbs:
26.41g
 
90.95g
 
72.38g
- -
Wed 21: 2566 * 214%
Fat:
 
Prot:
 
Carbs:
105.79g
 
78.65g
 
334.78g
- -
Tue 20: 664 * 55%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Mon 19: 2501 * 208%
Fat:
 
Prot:
 
Carbs:
150.70g
 
35.98g
 
266.28g
- -
Sun 18: 664 * 55%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Sat 17: 996 * 83%
Fat:
 
Prot:
 
Carbs:
39.71g
 
23.72g
 
133.97g
- -
Fri 16: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
65.75g
 
41.67g
 
322.57g
- -
Thu 15: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
65.67g
 
72.08g
 
173.79g
- -
Wed 14: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
82.39g
 
67.41g
 
200.78g
- -
Tue 13: 931 * 78%
Fat:
 
Prot:
 
Carbs:
38.43g
 
30.09g
 
124.80g
- -
Mon 12: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
29.70g
 
44.53g
 
207.33g
- -
Sun 11: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
62.25g
 
98.20g
 
207.56g
- -
Sat 10: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.90g
 
178.44g
- -
Fri 9: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
52.53g
 
35.25g
 
152.77g
- -
Thu 8: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
56.30g
 
36.55g
 
120.18g
- -
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