zdanovich.cat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
67.21g
 
102.77g
 
100.97g
- -
Fri 20: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
65.99g
 
93.14g
 
114.06g
- -
Thu 19: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
44.54g
 
106.38g
 
102.74g
- -
Wed 18: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
52.35g
 
112.22g
 
142.97g
- -
Tue 17: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
65.84g
 
97.96g
 
112.65g
- -
Mon 16: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
76.20g
 
107.37g
 
185.60g
- -
Sun 15: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
71.96g
 
102.38g
 
132.35g
- -
Sat 14: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
68.24g
 
110.20g
 
156.77g
- -
Thu 12: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
38.48g
 
55.95g
 
121.43g
- -
Wed 11: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
63.30g
 
105.33g
 
150.50g
- -
Tue 10: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
65.81g
 
122.10g
 
163.11g
- -
Mon 9: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
57.91g
 
113.69g
 
133.16g
- -
Sun 8: 487 * 29%
Fat:
 
Prot:
 
Carbs:
24.59g
 
23.53g
 
43.92g
- -
Sat 7: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
48.98g
 
93.72g
 
69.37g
- -
Fri 6: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
64.23g
 
144.65g
 
111.05g
- -
Thu 5: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
56.18g
 
118.35g
 
109.88g
- -
Wed 4: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
60.80g
 
120.00g
 
112.35g
- -
Tue 3: 487 * 29%
Fat:
 
Prot:
 
Carbs:
24.59g
 
23.53g
 
43.92g
- -
Mon 2: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
40.05g
 
67.18g
 
108.56g
- -
Sun 1: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
72.52g
 
108.32g
 
112.15g
- -
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