lyanaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 480 * 37%
Fat:
 
Prot:
 
Carbs:
19.50g
 
11.00g
 
64.00g
- -
March 2024
Tue 26: 859 * 66%
Fat:
 
Prot:
 
Carbs:
20.79g
 
39.91g
 
127.15g
- -
Mon 25: 871 * 67%
Fat:
 
Prot:
 
Carbs:
18.06g
 
50.36g
 
126.06g
- -
Sun 24: 965 * 74%
Fat:
 
Prot:
 
Carbs:
31.50g
 
62.11g
 
109.30g
- -
Fri 22: 640 * 49%
Fat:
 
Prot:
 
Carbs:
18.71g
 
35.62g
 
81.16g
- -
Thu 21: 788 * 61%
Fat:
 
Prot:
 
Carbs:
14.20g
 
50.90g
 
112.86g
- -
Wed 20: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
13.81g
 
57.49g
 
163.88g
- -
Tue 19: 881 * 68%
Fat:
 
Prot:
 
Carbs:
22.52g
 
38.37g
 
129.04g
- -
Mon 18: 290 * 22%
Fat:
 
Prot:
 
Carbs:
2.82g
 
19.58g
 
45.44g
- -
Sun 17: 841 * 65%
Fat:
 
Prot:
 
Carbs:
20.23g
 
34.64g
 
135.48g
- -
Sat 16: 953 * 73%
Fat:
 
Prot:
 
Carbs:
27.26g
 
36.18g
 
145.27g
- -
Fri 15: 849 * 65%
Fat:
 
Prot:
 
Carbs:
17.85g
 
49.70g
 
125.99g
- -
Thu 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
25.97g
 
56.62g
 
151.17g
- -
Wed 13: 497 * 38%
Fat:
 
Prot:
 
Carbs:
9.49g
 
30.03g
 
74.32g
- -
Tue 12: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.76g
 
168.97g
- -
January 2024
Tue 23: 663 * 51%
Fat:
 
Prot:
 
Carbs:
19.50g
 
30.83g
 
89.28g
- -
July 2023
Fri 7: 448 * 34%
Fat:
 
Prot:
 
Carbs:
24.65g
 
12.86g
 
46.23g
- -
April 2023
Wed 19: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
50.61g
 
57.11g
 
187.16g
- -
Mon 17: 718 * 55%
Fat:
 
Prot:
 
Carbs:
18.98g
 
23.74g
 
112.01g
- -
Sun 16: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
37.82g
 
54.12g
 
159.25g
- -
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