| October 2019 |
| Fri 18: |
1003 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
66.78g |
|
104.04g |
|
-
|
-
|
| Thu 17: |
1356 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
88.35g |
|
176.59g |
|
-
|
-
|
| Wed 16: |
1051 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
41.85g |
|
163.63g |
|
-
|
-
|
| Tue 15: |
1211 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
79.12g |
|
167.14g |
|
-
|
-
|
| Mon 14: |
964 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
66.32g |
|
104.14g |
|
-
|
-
|
| Fri 11: |
1201 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
61.43g |
|
125.11g |
|
-
|
-
|
| Thu 10: |
970 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
53.91g |
|
145.44g |
|
-
|
-
|
| Wed 9: |
738 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
58.82g |
|
104.45g |
|
-
|
-
|
| Tue 8: |
1150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
55.94g |
|
141.87g |
|
-
|
-
|
| Mon 7: |
1119 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
81.68g |
|
101.14g |
|
1767*
|
 648
|
| Fri 4: |
949 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
52.29g |
|
89.27g |
|
-
|
-
|
| Thu 3: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
14.82g |
|
78.81g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
808 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
54.09g |
|
91.04g |
|
-
|
-
|
| Sun 29: |
1016 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
56.68g |
|
131.83g |
|
-
|
-
|
| Sat 28: |
1161 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
66.09g |
|
122.23g |
|
-
|
-
|
| Fri 27: |
790 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
64.27g |
|
104.38g |
|
-
|
-
|
| Thu 26: |
770 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
37.33g |
|
147.28g |
|
-
|
-
|
| Wed 25: |
1138 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
39.44g |
|
191.20g |
|
-
|
-
|
| Tue 24: |
780 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
39.42g |
|
116.44g |
|
-
|
-
|
| Mon 23: |
933 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
53.37g |
|
151.44g |
|
-
|
-
|
