carolgongs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
65.16g
 
124.53g
 
214.66g
- -
Thu 16: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
61.06g
 
121.81g
 
202.91g
- -
Wed 15: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
44.44g
 
125.85g
 
161.69g
- -
Tue 14: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
64.36g
 
97.32g
 
156.39g
- -
Fri 3: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
31.59g
 
103.41g
 
221.67g
- -
April 2024
Tue 23: 456 * 28%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.80g
 
105.00g
- -
Fri 5: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
50.22g
 
105.27g
 
206.89g
- -
March 2024
Tue 26: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
62.02g
 
109.60g
 
155.11g
- -
Thu 21: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
42.70g
 
101.66g
 
142.93g
- -
Wed 20: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
45.47g
 
93.76g
 
178.46g
- -
January 2023
Tue 17: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
43.85g
 
47.82g
 
102.74g
- -
Thu 12: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
67.90g
 
81.71g
 
128.30g
- -
Wed 11: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
66.31g
 
111.04g
 
202.13g
- -
Mon 9: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
75.34g
 
54.00g
 
180.33g
- -
December 2022
Fri 23: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
72.67g
 
90.07g
 
201.79g
- -
Thu 22: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
46.99g
 
105.51g
 
149.81g
- -
Wed 21: 2431 * 152%
Fat:
 
Prot:
 
Carbs:
89.03g
 
100.31g
 
256.93g
- -
Tue 20: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
70.93g
 
95.76g
 
134.45g
- -
Mon 19: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
65.04g
 
94.92g
 
156.69g
- -
Sun 18: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
67.79g
 
71.56g
 
143.16g
- -
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