annapash69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1020 * 69%
Fat:
 
Prot:
 
Carbs:
31.37g
 
83.37g
 
68.43g
- -
Fri 20: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
82.76g
 
34.55g
 
88.83g
- -
Thu 19: 1575 * 106%
Fat:
 
Prot:
 
Carbs:
59.57g
 
83.12g
 
129.67g
- -
Wed 18: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
57.63g
 
61.47g
 
157.36g
- -
Tue 17: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
52.28g
 
89.92g
 
121.02g
- -
Mon 16: 886 * 63%
Fat:
 
Prot:
 
Carbs:
32.70g
 
69.77g
 
73.28g
- -
Sun 15: 688 * 49%
Fat:
 
Prot:
 
Carbs:
27.17g
 
44.12g
 
67.55g
- -
Sat 14: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
47.87g
 
73.74g
 
72.14g
- -
Fri 13: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
57.84g
 
52.05g
 
160.11g
- -
Thu 12: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
56.72g
 
65.83g
 
131.56g
- -
Wed 11: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
37.47g
 
50.20g
 
173.42g
- -
Tue 10: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
40.45g
 
101.51g
 
76.22g
- -
Mon 9: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
37.30g
 
61.89g
 
190.04g
- -
Sun 8: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
78.36g
 
65.11g
 
182.80g
- -
Sat 7: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
36.10g
 
105.99g
 
102.99g
- -
Fri 6: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
48.23g
 
74.52g
 
188.40g
- -
Thu 5: 702 * 50%
Fat:
 
Prot:
 
Carbs:
29.08g
 
28.02g
 
81.24g
- -
Wed 4: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
44.54g
 
62.91g
 
139.98g
- -
Tue 3: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
57.26g
 
70.34g
 
72.02g
- -
Mon 2: 806 * 58%
Fat:
 
Prot:
 
Carbs:
33.11g
 
41.85g
 
86.36g
- -
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