| Daily Average: |
Exercise: 1292 Cals |
|
Food: 1287 Cals |
(Fat: 52.82g, Protein: 90.88g, Carbs: 112.70g) |
| Monthly Total: |
Exercise: 21969 Cals |
|
Food: 14155 Cals |
(Fat: 581.02g, Protein: 999.71g, Carbs: 1239.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -472 |
|
6
|
Net -605 |
|
7
|
Net -465 |
|
8
|
Net -487 |
|
|
9
|
10
 |
Net 213 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net 365 |
|
19
|
Net 1088 |
|
20
|
Net -268 |
|
21
|
Net 594 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (26 Feb 24)
|
