| July 2023 |
| Wed 5: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
31.12g |
|
84.89g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
6.18g |
|
21.33g |
|
-
|
-
|
| Fri 14: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
17.49g |
|
65.71g |
|
-
|
-
|
| Thu 13: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
20.86g |
|
112.19g |
|
-
|
-
|
| Tue 4: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
19.09g |
|
24.98g |
|
1758*
|
 1457
|
| Mon 3: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
25.80g |
|
48.96g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
1691*
|
-
|
| Sat 1: |
-
|
-
|
|
1499*
|
-
|
| March 2023 |
| Tue 7: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
17.02g |
|
48.20g |
|
1697*
|
1268
|
| Mon 6: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
9.43g |
|
45.58g |
|
1613*
|
1171
|
| Fri 3: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
34.93g |
|
75.31g |
|
-
|
-
|
| Wed 1: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
22.15g |
|
67.16g |
|
1676*
|
1102
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
1672*
|
-
|
| Mon 27: |
-
|
-
|
|
1672*
|
-
|
| Sat 25: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
25.07g |
|
53.90g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
1599*
|
-
|
| Thu 23: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
21.85g |
|
67.00g |
|
1592*
|
1105
|
| Wed 22: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
24.94g |
|
58.06g |
|
-
|
-
|
| Tue 21: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
22.17g |
|
39.19g |
|
-
|
-
|
| Sat 18: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
36.65g |
|
96.97g |
|
-
|
-
|
| Fri 17: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
16.27g |
|
88.63g |
|
-
|
-
|
| Wed 15: |
-
|
-
|
|
1634*
|
-
|
| Tue 14: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
22.07g |
|
90.27g |
|
1510*
|
726
|
| Mon 13: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
22.26g |
|
70.17g |
|
-
|
-
|
| Sun 12: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
29.47g |
|
82.47g |
|
-
|
-
|
| Sat 11: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
30.15g |
|
76.46g |
|
1431*
|
665
|
