| September 2024 |
| Sun 15: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.10g |
|
51.30g |
|
-
|
-
|
| Thu 29: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
11.40g |
|
98.80g |
|
-
|
-
|
| Tue 20: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Mon 19: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
34.03g |
|
102.65g |
|
-
|
-
|
| Sun 18: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
26.00g |
|
53.30g |
|
-
|
-
|
| Mon 12: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
21.32g |
|
84.75g |
|
-
|
-
|
| Sun 11: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
18.24g |
|
138.48g |
|
-
|
-
|
| Tue 6: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
60.00g |
|
144.00g |
|
-
|
-
|
| Sun 4: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
59.50g |
|
143.50g |
|
-
|
-
|
| Sat 3: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.25g |
|
30.50g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
102.00g |
|
67.00g |
|
-
|
-
|
| Mon 29: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
26.00g |
|
71.00g |
|
-
|
-
|
| Sun 28: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
38.00g |
|
54.00g |
|
-
|
-
|
| Sat 27: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
12.22g |
|
23.54g |
|
-
|
-
|
| Tue 16: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
44.00g |
|
158.00g |
|
-
|
-
|
| Mon 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
79.36g |
|
41.00g |
|
-
|
-
|
| Sun 14: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
23.10g |
|
76.80g |
|
-
|
-
|
| Tue 9: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| Mon 8: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
93.00g |
|
-
|
-
|
