"Evoluir" sempre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1092 * 74%
Fat:
 
Prot:
 
Carbs:
56.11g
 
133.20g
 
5.36g
- -
January 2021
Fri 29: 1294 * 87%
Fat:
 
Prot:
 
Carbs:
80.10g
 
127.45g
 
6.90g
- -
Thu 28: 1094 * 74%
Fat:
 
Prot:
 
Carbs:
62.94g
 
117.70g
 
6.96g
- -
Tue 26: 409 * 24%
Fat:
 
Prot:
 
Carbs:
11.80g
 
63.51g
 
9.66g
- -
Mon 18: - - 3* -
Sun 17: - - 28* -
Sat 16: - - 4* -
Fri 15: - - 3* -
Thu 14: - - 5* -
Wed 13: - - 7* -
Tue 12: - - 32* -
Mon 11: - - 7* -
Sun 10: - - 8* -
Sat 9: - - 2* -
Fri 8: - - 413* -
Thu 7: - - 452* -
Wed 6: - - 452* -
Tue 5: - - 458* -
Mon 4: - - 4* -
Sun 3: - - 8* -
Sat 2: - - 5* -
Fri 1: - - 13* -
December 2020
Thu 31: - - 5* -
Wed 30: - - 11* -
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