Albert1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 27: 353 * 12%
Fat:
 
Prot:
 
Carbs:
20.46g
 
36.53g
 
4.91g
- -
Thu 26: 1129 * 39%
Fat:
 
Prot:
 
Carbs:
76.20g
 
92.64g
 
13.93g
- -
Wed 25: 1077 * 37%
Fat:
 
Prot:
 
Carbs:
77.35g
 
64.65g
 
29.51g
- -
Tue 24: 816 * 28%
Fat:
 
Prot:
 
Carbs:
43.40g
 
93.01g
 
7.91g
- -
Thu 19: 774 * 27%
Fat:
 
Prot:
 
Carbs:
55.61g
 
60.22g
 
7.04g
- -
Wed 18: 988 * 34%
Fat:
 
Prot:
 
Carbs:
63.06g
 
87.86g
 
14.96g
398*  590
Tue 17: 1097 * 38%
Fat:
 
Prot:
 
Carbs:
88.29g
 
62.66g
 
16.75g
- -
Mon 16: 802 * 28%
Fat:
 
Prot:
 
Carbs:
60.18g
 
57.53g
 
7.97g
- -
Sun 15: 1156 * 40%
Fat:
 
Prot:
 
Carbs:
90.32g
 
76.84g
 
13.50g
- -
Sat 14: 210 * 7%
Fat:
 
Prot:
 
Carbs:
7.28g
 
29.90g
 
4.36g
- -
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