| December 2019 |
| Tue 3: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.78g |
|
47.49g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
4.95g |
|
49.74g |
|
-
|
-
|
| Tue 26: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
10.41g |
|
71.01g |
|
-
|
-
|
| Sun 24: |
344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
25.29g |
|
35.43g |
|
-
|
-
|
| Wed 20: |
72 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 18: |
72 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sun 17: |
633 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
25.55g |
|
109.24g |
|
1852*
|
 1219
|
| Wed 13: |
220 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.44g |
|
58.75g |
|
-
|
-
|
| Tue 12: |
183 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
0.91g |
|
48.34g |
|
-
|
-
|
| Sat 9: |
582 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
25.81g |
|
82.22g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
12.81g |
|
4.03g |
|
-
|
-
|
| Sun 20: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
38.72g |
|
59.16g |
|
1713*
|
931
|
| Wed 9: |
2223 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
71.60g |
|
258.33g |
|
2183*
|
 40
|
| Tue 8: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.98g |
|
20.56g |
|
1953*
|
1873
|
| Sun 6: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.40g |
|
68.00g |
|
-
|
-
|
| Sat 5: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
21.43g |
|
40.32g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
4.17g |
|
19.13g |
|
-
|
-
|
