| June 2024 |
| Fri 21: |
1629 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
108.11g |
|
198.17g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
732 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
28.35g |
|
98.49g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
765 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
33.56g |
|
89.05g |
|
-
|
-
|
| Tue 9: |
806 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
29.22g |
|
116.80g |
|
-
|
-
|
| Wed 3: |
1297 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
61.85g |
|
146.36g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1097 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
45.60g |
|
144.43g |
|
-
|
-
|
| Fri 23: |
2173 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
133.60g |
|
254.92g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1950 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
108.00g |
|
212.34g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
822 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
29.56g |
|
125.70g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1618 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
94.55g |
|
203.68g |
|
-
|
-
|
| Wed 6: |
1495 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
85.13g |
|
194.83g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
237 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
13.75g |
|
27.79g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1503 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
77.10g |
|
150.34g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1815 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
113.45g |
|
251.03g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1189 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
66.93g |
|
173.54g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1321 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
64.42g |
|
224.21g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
91.21g |
|
259.85g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
87.06g |
|
232.45g |
|
-
|
-
|
| Wed 12: |
1593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
82.18g |
|
227.42g |
|
1396*
|
 197
|
| November 2021 |
| Tue 23: |
1653 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
80.69g |
|
253.11g |
|
1232*
|
421
|
