| January 2020 |
| Sat 18: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
41.68g |
|
43.52g |
|
-
|
-
|
| Tue 7: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
7.52g |
|
24.02g |
|
-
|
-
|
| Sat 4: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
45.87g |
|
111.01g |
|
1802*
|
 845
|
| Fri 3: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
25.52g |
|
136.48g |
|
1775*
|
747
|
| Thu 2: |
1602 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
70.34g |
|
103.49g |
|
-
|
-
|
| Wed 1: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
41.88g |
|
73.80g |
|
1893*
|
769
|
| December 2019 |
| Tue 31: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
36.20g |
|
71.38g |
|
-
|
-
|
| Mon 30: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
33.08g |
|
91.36g |
|
-
|
-
|
| Tue 24: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
26.32g |
|
20.82g |
|
-
|
-
|
| Mon 23: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
18.14g |
|
32.74g |
|
-
|
-
|
| Sun 22: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
29.37g |
|
123.63g |
|
-
|
-
|
| Thu 19: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
4.46g |
|
30.96g |
|
-
|
-
|
| Wed 18: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
30.50g |
|
117.64g |
|
-
|
-
|
| Tue 17: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
27.53g |
|
79.60g |
|
-
|
-
|
| Mon 16: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
20.01g |
|
64.10g |
|
-
|
-
|
| Sun 15: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
23.80g |
|
92.79g |
|
-
|
-
|
| Sat 14: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
41.04g |
|
125.32g |
|
-
|
-
|
| Fri 13: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
39.51g |
|
48.77g |
|
1921*
|
1183
|
| Thu 12: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
27.09g |
|
47.55g |
|
-
|
-
|
| Wed 11: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
31.25g |
|
45.69g |
|
1921*
|
1394
|
