b-natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 622 * 41%
Fat:
 
Prot:
 
Carbs:
48.83g
 
35.84g
 
11.99g
- -
Mon 24: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
82.31g
 
112.78g
 
34.47g
- -
May 2020
Wed 27: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
68.23g
 
96.17g
 
25.48g
- -
March 2020
Tue 10: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
145.97g
 
78.21g
 
15.63g
- -
February 2020
Tue 4: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
119.28g
 
74.95g
 
11.36g
- -
December 2019
Sun 29: 959 * 64%
Fat:
 
Prot:
 
Carbs:
74.30g
 
51.30g
 
13.41g
- -
Tue 24: 846 * 56%
Fat:
 
Prot:
 
Carbs:
69.91g
 
33.81g
 
16.63g
- -
Mon 23: 731 * 49%
Fat:
 
Prot:
 
Carbs:
61.45g
 
25.38g
 
12.01g
- -
Sun 22: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
115.34g
 
72.93g
 
34.22g
- -
Sat 21: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
88.32g
 
37.77g
 
20.28g
- -
Fri 20: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
112.10g
 
44.08g
 
38.67g
- -
Tue 17: 480 * 32%
Fat:
 
Prot:
 
Carbs:
40.80g
 
15.88g
 
9.99g
- -
Mon 16: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
81.31g
 
52.82g
 
31.69g
- -
Sat 14: 976 * 65%
Fat:
 
Prot:
 
Carbs:
74.39g
 
60.49g
 
13.92g
- -
Fri 13: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
73.90g
 
32.70g
 
12.33g
- -
Thu 12: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
104.89g
 
77.30g
 
14.64g
- -
Wed 11: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
89.97g
 
70.92g
 
19.17g
- -
Tue 10: 639 * 43%
Fat:
 
Prot:
 
Carbs:
54.43g
 
28.99g
 
7.69g
- -
Mon 9: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
95.82g
 
77.89g
 
19.62g
- -
Sun 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
88.04g
 
73.82g
 
19.62g
- -
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