Zalina_Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
82.01g
 
90.29g
 
226.13g
- -
Thu 19: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
48.50g
 
75.20g
 
117.96g
- -
Wed 18: 986 * 62%
Fat:
 
Prot:
 
Carbs:
42.08g
 
30.40g
 
117.37g
- -
Tue 17: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
54.17g
 
50.22g
 
219.53g
- -
Mon 16: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
107.62g
 
103.89g
 
129.41g
- -
Sat 14: 709 * 44%
Fat:
 
Prot:
 
Carbs:
8.96g
 
20.69g
 
137.42g
- -
Fri 13: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
39.91g
 
31.92g
 
124.39g
- -
Thu 12: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
63.27g
 
52.78g
 
119.36g
- -
Wed 11: 904 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
33.64g
 
94.90g
- -
Tue 10: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
48.78g
 
46.52g
 
142.08g
- -
Mon 9: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
52.24g
 
62.00g
 
149.01g
- -
Sun 8: 470 * 29%
Fat:
 
Prot:
 
Carbs:
16.17g
 
12.60g
 
63.90g
- -
Thu 5: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
77.44g
 
63.31g
 
182.21g
- -
Wed 4: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
74.40g
 
80.70g
 
151.71g
- -
Tue 3: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
19.48g
 
59.45g
 
154.32g
- -
Mon 2: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
61.31g
 
59.45g
 
88.66g
- -
Sun 1: 893 * 56%
Fat:
 
Prot:
 
Carbs:
40.67g
 
27.12g
 
98.95g
- -
August 2024
Fri 30: 770 * 48%
Fat:
 
Prot:
 
Carbs:
39.77g
 
27.15g
 
71.45g
- -
Thu 29: 904 * 56%
Fat:
 
Prot:
 
Carbs:
36.60g
 
29.48g
 
108.39g
- -
Wed 28: 999 * 62%
Fat:
 
Prot:
 
Carbs:
40.62g
 
31.35g
 
121.70g
- -
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