carlos carlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 24: 258 10%
Fat:
 
Prot:
 
Carbs:
9.98g
 
4.79g
 
37.23g
- -
Mon 23: 1855 74%
Fat:
 
Prot:
 
Carbs:
89.12g
 
64.11g
 
195.63g
- -
Fri 20: 762 30%
Fat:
 
Prot:
 
Carbs:
55.15g
 
49.86g
 
15.99g
- -
Thu 19: 1213 49%
Fat:
 
Prot:
 
Carbs:
80.77g
 
85.75g
 
42.50g
- -
Wed 18: 1403 56%
Fat:
 
Prot:
 
Carbs:
46.56g
 
53.63g
 
205.98g
2988*  1585
Tue 17: 1116 45%
Fat:
 
Prot:
 
Carbs:
42.68g
 
37.68g
 
151.57g
2809*  1693
Mon 16: 1258 50%
Fat:
 
Prot:
 
Carbs:
65.89g
 
51.53g
 
122.37g
2408*  1150
Fri 13: 1919 77%
Fat:
 
Prot:
 
Carbs:
90.54g
 
42.09g
 
242.63g
- -
Thu 12: 1822 73%
Fat:
 
Prot:
 
Carbs:
73.48g
 
151.28g
 
140.25g
- -
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