| Daily Average: |
Exercise: 2997 Cals |
|
Food: 1697 Cals |
(Fat: 61.01g, Protein: 88.18g, Carbs: 191.51g) |
| Monthly Total: |
Exercise: 86925 Cals |
|
Food: 45812 Cals |
(Fat: 1647.34g, Protein: 2380.90g, Carbs: 5170.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1740 |
|
2
|
Net -1322 |
|
3
|
Net -1654 |
|
4
|
Net -1539 |
|
5
|
Net -1120 |
|
6
|
Net -1018 |
|
7
|
Net -1331 |
|
8
|
Net -1319 |
|
9
|
Net -1308 |
|
10
|
Net -1342 |
|
11
|
Net -1299 |
|
12
|
Net -1013 |
|
13
|
Net -2937 |
|
14
|
15
|
16
|
Net -1089 |
|
17
|
Net -734 |
|
18
|
Net -1157 |
|
19
|
Net -1298 |
|
20
|
Net -1201 |
|
21
|
Net -1211 |
|
22
|
Net -731 |
|
23
|
Net -1274 |
|
24
|
Net -1151 |
|
25
|
Net -1326 |
|
26
|
Net -1302 |
|
27
|
Net -1268 |
|
28
|
Net -1351 |
|
29
|
Net -969 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (11 Aug 24)
|
