| November 2019 |
| Sat 16: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
115.92g |
|
221.50g |
|
-
|
-
|
| Fri 15: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
65.97g |
|
159.61g |
|
-
|
-
|
| Thu 14: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
50.88g |
|
120.39g |
|
-
|
-
|
| Wed 13: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
95.51g |
|
254.13g |
|
-
|
-
|
| Tue 12: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
74.00g |
|
167.25g |
|
-
|
-
|
| Mon 11: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
68.94g |
|
134.92g |
|
-
|
-
|
| Sun 10: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
82.34g |
|
149.79g |
|
-
|
-
|
| Sat 9: |
2660 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
137.85g |
|
131.10g |
|
223.82g |
|
-
|
-
|
| Fri 8: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
79.25g |
|
168.36g |
|
-
|
-
|
| Thu 7: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
107.28g |
|
205.93g |
|
-
|
-
|
| Wed 6: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
74.51g |
|
198.38g |
|
-
|
-
|
| Tue 5: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
79.91g |
|
161.87g |
|
-
|
-
|
| Mon 4: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
73.10g |
|
159.61g |
|
-
|
-
|
| Sun 3: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
79.54g |
|
302.47g |
|
-
|
-
|
| Sat 2: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
45.61g |
|
153.89g |
|
-
|
-
|
| Fri 1: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
91.41g |
|
156.98g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
73.19g |
|
151.94g |
|
-
|
-
|
| Thu 19: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.71g |
|
35.39g |
|
-
|
-
|
| Wed 18: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
101.73g |
|
167.32g |
|
-
|
-
|
| Tue 17: |
2060 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
95.24g |
|
189.87g |
|
-
|
-
|
