| October 2019 |
| Thu 3: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
43.41g |
|
72.05g |
|
-
|
-
|
| Wed 2: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
48.42g |
|
73.32g |
|
-
|
-
|
| Tue 1: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
38.48g |
|
54.52g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
4.65g |
|
15.52g |
|
-
|
-
|
| Mon 23: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
43.41g |
|
58.46g |
|
-
|
-
|
| Sun 22: |
1991 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
60.14g |
|
224.59g |
|
-
|
-
|
| Sat 21: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
72.64g |
|
40.32g |
|
-
|
-
|
| Fri 20: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
50.78g |
|
161.34g |
|
-
|
-
|
| Thu 19: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
55.21g |
|
71.04g |
|
-
|
-
|
| Wed 18: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
86.99g |
|
119.79g |
|
-
|
-
|
| Tue 17: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
71.26g |
|
40.57g |
|
-
|
-
|
| Mon 16: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
67.00g |
|
24.80g |
|
-
|
-
|
| Sun 15: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
57.49g |
|
138.60g |
|
-
|
-
|
| Sat 14: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
50.59g |
|
44.76g |
|
-
|
-
|
| Thu 12: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
62.77g |
|
74.69g |
|
-
|
-
|
