| October 2022 |
| Sun 16: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
6.39g |
|
10.81g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
55.98g |
|
33.47g |
|
1857*
|
 861
|
| Mon 30: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
48.29g |
|
38.65g |
|
-
|
-
|
| Sun 29: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
23.46g |
|
21.31g |
|
-
|
-
|
| Sat 28: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
25.47g |
|
7.59g |
|
-
|
-
|
| Fri 27: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
27.72g |
|
10.58g |
|
-
|
-
|
| Mon 16: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
61.32g |
|
25.28g |
|
-
|
-
|
| Wed 11: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
32.80g |
|
40.71g |
|
-
|
-
|
| Tue 10: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
48.49g |
|
47.09g |
|
-
|
-
|
| Mon 9: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
56.61g |
|
75.91g |
|
-
|
-
|
| Sun 8: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
61.59g |
|
72.05g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
17.01g |
|
18.03g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
73.38g |
|
15.95g |
|
-
|
-
|
| Sun 6: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
23.26g |
|
77.31g |
|
-
|
-
|
| Sat 5: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
15.20g |
|
26.04g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
39.30g |
|
26.61g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
74.83g |
|
79.20g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
57.58g |
|
68.40g |
|
-
|
-
|
| Wed 14: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
42.34g |
|
107.09g |
|
-
|
-
|
| Tue 13: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
78.74g |
|
55.03g |
|
-
|
-
|
