ArvindRK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
55.60g
 
81.66g
 
122.71g
- -
Fri 5: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
44.98g
 
91.25g
 
150.43g
- -
Tue 2: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
77.52g
 
125.78g
 
135.39g
- -
Mon 1: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
102.06g
 
136.96g
- -
June 2024
Sun 30: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
28.57g
 
81.07g
 
131.45g
- -
Sat 29: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
48.29g
 
120.75g
 
44.50g
- -
Fri 28: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
54.67g
 
100.91g
 
114.25g
- -
Thu 27: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
40.40g
 
87.53g
 
159.92g
- -
Wed 26: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
58.27g
 
110.47g
 
147.50g
- -
Fri 21: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
90.76g
 
120.46g
 
132.00g
- -
Thu 20: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
65.42g
 
153.51g
 
140.44g
- -
Wed 19: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
67.34g
 
99.83g
 
189.47g
- -
April 2024
Mon 22: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
53.41g
 
118.54g
 
160.58g
- -
March 2024
Mon 25: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
43.30g
 
117.98g
 
46.34g
- -
Fri 22: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
47.60g
 
116.50g
 
91.62g
- -
Thu 21: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
54.09g
 
77.94g
 
84.31g
- -
Fri 15: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
65.32g
 
117.51g
 
125.92g
- -
Thu 14: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
114.39g
 
87.56g
- -
Fri 1: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
50.51g
 
82.73g
 
246.90g
- -
February 2024
Thu 29: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
68.17g
 
88.86g
 
247.92g
- -
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